The Harms of Watching Too Much TV For Children

Children cannot resist the TV screen; it is like a charm for them. Nowadays, there are a lot of studies that warn the parents of letting their children stay for long hours in front the TV, because of the health and behavioral problems that might result.

Can you prevent your children from watching TV? Of course not, but at the same time we must not let them spend all their free time in front of the screen.

What happens to him in front of the screen?

The Harms of Watching Too Much TV For Children

Overweight

Many studies on the influence of watching TV for long hours on children confirm that the children who watch TV for more than two hours a day are more likely to be overweight than others.

Irregular sleep

When children remain in front of the TV late at night that means they resist going to bed, which lead to lack of much needed sleep.

Behavioral problems

Children who watch television for long hours every day are more prone to stress, and the signs of depression and anxiety show on them more than others.

Poor school performance

Many studies have shown that the children who have televisions in their bedrooms have a worst performance in school in comparison to their peers who do not have such devices in their bedrooms.

Less time to play

The creative and physical play has an important role in the growth of the child physical and mental state and watching television for long hours does not leave them enough time to practice playing which affect their development negatively.

Violence and fear

When the children watch things that contain some doses of violence it makes them more likely to show aggressive behavior. Watching television sometimes can lead to feelings of fear in children because some of the materials provided by the screen portrayed the world as a scary thing.

How can you limit his TV time?

No televisions in the bedrooms

Children who have a television and computer in the bedroom are watching more television than those children who do not have these devices in their bedrooms.

Do not let your child takes food in front of TV

Eating in front of the TV screen is a bad habit, and it gives him extra time to sit in front of the screen. It also makes the child in a state of excitement and tends to encourage chewing the food recklessly, which leads to the increase in weight.

Strict rules for the child free time

To prevent the child from sitting for long hours in front of the TV screen there should be a set of strict rules during the child free time. Of course you cannot prevent the child from sitting in front of the TV or playing video games, but at least those rules will prevent the child from spending all his spare time in front of the screen.

Alternative activities

It is not enough to prevent the child from spending all his spare time in front of the TV, but we should at the same time think of alternative activities for him to spend his spare time.

You can suggest a range of activities and hobbies, like reading a book or practicing a particular sport.

Be a good example

Children imitate adults, and reducing TV watching hours is not good for children only, but for adults as well. If we are really honest in our try to help our children not to sit too long in front of the TV, we should be their role models.

Many families leave the TV open all the times even if no one is sitting in front of the screen, try to set specific hours to watch TV and close the TV immediately when no one is watching it. You should not watch the materials specified for adults in front of children.

The American Academy of Pediatrics recommends that the kids over the age of two years should not sit in front of a TV or computer screen and video games for more than an hour or two hours a day, and these hours should be in front of programs with a good quality.

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